When we enter a choreographic mindset, we cultivate precision, structure, and conscious control over the body and mind. But what happens to our energy and movement expression when we let go of choreography and surrender to the freedom of improvisation? This workshop explores both worlds — CONTROL and RELEASE. You’ll learn a section of Hecate (Amanati) Choreography to embody control, form, and intention, and then dive into guided improvisational exercises to unlock flow, instinct, and expressive freedom.